Conversion Calculator

Amount of nutrients in 100 g (grams) of Cheese, monterey.

Nutrient	Amount and Unit	Percentage
Water	41.01 g	41.01%
Energy (calorie)	373 kcal
Energy (joule)	1562 kJ
Protein	24.48 g	24.48%
Total lipid (fat)	30.28 g	30.28%
Ash	3.55 g	3.55%
Carbohydrate, by difference	0.68 g	0.68%
Fiber, total dietary	0 g
Sugars, total	0.5 g	0.5%
Calcium, Ca	746 mg	0.75%
Iron, Fe	0.72 mg
Magnesium, Mg	27 mg	0.03%
Phosphorus, P	444 mg	0.44%
Potassium, K	81 mg	0.08%
Sodium, Na	600 mg	0.6%
Zinc, Zn	3 mg
Copper, Cu	0.032 mg
Manganese, Mn	0.011 mg
Selenium, Se	14.5 µg
Vitamin C, total ascorbic acid	0 mg
Thiamin	0.015 mg
Riboflavin	0.39 mg
Niacin	0.093 mg
Pantothenic acid	0.21 mg
Vitamin B-6	0.079 mg
Folate, total	18 µg
Folic acid	0 µg
Folate, food	18 µg
Folate, DFE	18 µg
Choline, total	15.4 mg	0.02%
Vitamin B-12	0.83 µg
Vitamin B-12, added	0 µg
Vitamin A, RAE	198 µg
Retinol	192 µg
Carotene, beta	78 µg
Carotene, alpha	0 µg
Cryptoxanthin, beta	0 µg
Vitamin A, IU	769 IU
Lycopene	0 µg
Lutein + zeaxanthin	0 µg
Vitamin E (alpha-tocopherol)	0.26 mg
Vitamin E, added	0 mg
Vitamin D (D2 + D3)	0.6 µg
Vitamin D3 (cholecalciferol)	0.6 µg
Vitamin D	22 IU
Vitamin K (phylloquinone)	2.5 µg
Fatty acids, total saturated	19.066 g	19.07%
4:0 butanoic, butyric fatty acid	0.982 g	0.98%
6:0 hexanoic, caproic fatty acid	0.244 g	0.24%
8:0 octanoic, caprylic fatty acid	0.306 g	0.31%
10:0 decanoic, capric fatty acid	0.563 g	0.56%
12:0 dodecanoic, lauric fatty acid	0.398 g	0.40%
14:0 tetradecanoic, myristic, common saturated fatty acid	3.613 g	3.61%
16:0 hexadecanoic, palmitic fatty acid	7.763 g	7.76%
18:0 octadecanoic, stearic fatty acid	3.423 g	3.42%
Fatty acids, total monounsaturated	8.751 g	8.75%
16:1 undifferentiated, hexadecenoic, palmitoleic	0.923 g	0.92%
18:1 undifferentiated	7.368 g	7.37%
20:1 eicosenoic, gadoleic	0 g
22:1 undifferentiated, docosenoic, erucic	0 g
Fatty acids, total polyunsaturated	0.899 g	0.90%
18:2 undifferentiated	0.637 g	0.64%
18:3 undifferentiated, octadecatrienoic, linolenic	0.261 g	0.26%
18:4 octadecatetraenoic, parinaric	0 g
20:4 undifferentiated, eicosatetraenoic, arachidonic	0 g
20:5 n-3 (EPA)	0 g
22:5 ω-3, n-3 docosapentaenoic (DPA), clupanodonic	0 g
22:6 Omega−3 DHA (ω-3, n-3) docosahexaenoic	0 g
Cholesterol	89 mg	0.09%
Tryptophan	0.315 g	0.32%
Threonine	0.871 g	0.87%
Isoleucine	1.519 g	1.52%
Leucine	2.344 g	2.34%
Lysine	2.037 g	2.04%
Methionine	0.641 g	0.64%
Cystine	0.123 g	0.12%
Phenylalanine	1.289 g	1.29%
Tyrosine	1.182 g	1.18%
Valine	1.635 g	1.64%
Arginine	0.925 g	0.92%
Histidine	0.859 g	0.86%
Alanine	0.691 g	0.69%
Aspartic acid	1.573 g	1.57%
Glutamic acid	5.99 g	5.99%
Glycine	0.422 g	0.42%
Proline	2.759 g	2.76%
Serine	1.431 g	1.43%
Alcohol, ethyl	0 g
Caffeine	0 mg
Theobromine	0 mg